Monthly Archives: May 2014

Fitness Isn’t Just Physical

Since May is National Senior Fitness Month — and May is almost over! — it seemed appropriate to remind readers that being fit doesn’t just refer to physical fitness. It’s just as important for seniors to be spiritually and emotionally … Continue reading

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How Should a Senior Start an Exercise/Fitness Program from Scratch?

As I noted in my last blog post, the biggest misconception about seniors and fitness is that it is too late to affect any change to a person’s wellness level. Regular exercise can boost your energy, maintain independence, provide opportunities … Continue reading

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